However for many people it won't be safe for them to do this on their own because their pain is overwhelming and they need some counselling so that they don't get 'stuck' in the painful place, and can be guided to the next step.Īromatherapy helps us to delve deeper into emotions and really process them. For an emotion to move, you need to feel it fully, face it, accept it and allow it to heal. bad relationships, loss of job, abuse, debt, addiction, and so on) or experiencing low mood, anxiety or anger on a regular basis, they need to address the deep cause of these issues.Īromatherapy shouldn't be used to pretend everything is okay, while there is a part of you that really isn't okay, and screaming for attention and healing. If you try to ignore something, don't worry, it will get bigger! What you resist, persists! Specifically this is the case for the shadow self and any emotional pain or trauma because it doesn't really go away until it is accepted and healed. If a person keeps manifesting the same negative patterns in life (e.g. Generally it is not a good idea to use aromatherapy or anything (such as alcohol, drugs, caffeine, sugar, over-exercise, food, prescription drugs, etcetera) as a tool to numb our feelings. I like to talk about what I know, what I really live, and I hope that you will find value in what I have to share.īefore I give you some practical ways to improve your mood with aromatherapy I'll discuss emotional repression. Most of all, aromatherapy is very enjoyable - it is sensuous and restorative and works on the mind and emotions rapidly.Īs the theme is emotions, I'm going to be less academic and more creative, intuitive and downright practical as I discuss how you can actually use aromatherapy to improve how you feel. We see aromatherapy as both an art and a science. Their many components create a synergistic value that is in biochemical harmony with our bodies because we too are part of nature. Many aromatherapists, such as myself, like to use essential oils as a tool to help bring our minds and emotions back to a state of balance and harmony. Even if scientists try they can never truly be recreated in a laboratory. Essential oils are complex and unaltered from nature. Following on from my last blog, where I discussed how essential oils influence the limbic system in the brain and the natural chemical constituents that determine the effect on the body, I will now delve into the topic of using essential oils to improve our emotional state.

Emotions and essential oils wheel pdf